Class Description


Metabolic Resistance Training (MRT)

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving overall physical fitness, all at the same time.

Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine
The combination of the 3 key elements are all wrapped together


2. Resistance

3 Functional Movement

MRT will increase your metabolic rate, i.e. the rate you turn over food. Increase your endurance and stamina along with maximize calorie burn during and post session


Strengths Fit




Body Conditioning


Board Workout
Full body work out is designed by the trainer. The session is listed on a white board and the necessary equipment is laid out. This is designed to put you through your a full body workout in a timeframe that suites you. There will be an instructor on hand in case you run into any difficulties.

Group/Team sessions